5 weeks ago tonight I read a blog post about sugar. More specifically about not eating sugar. For 5 weeks. Straight. I decided it was good motivation to kick my quickly growing
crack sugar addiction. I don't do well with limiting eating by myself, I need someone who I might let down if I fail (apparently I am not good enough to be that person).
The first few days were easy with my stronger-than-steel willpower. Then it got harder. Comparable-to-pregnancy type cravings started popping up on what seemed like an hourly basis. But with each time I refused to give in, it got a little easier to 'just say no'.
I was not entering the challenge with the goal of being 100% sugar-free. I am aware of my limits. I allowed myself wine, the syrup in my morning latte, sugar cane within items such as my new-found organic, gluten-free, non-GMO cereal (try saying that 3 times fast), and a square of my 78% cocoa chocolate bar. Naturally occurring sugar in fruit and a small amount of orange juice were also given approval.
I decided to continue working on eliminating dairy, gluten, and fast foods....but these were not my main focus.
Every day I wrote I DID IT! on my calendar before going to bed and I filled my students in on my progress to ensure I was being held accountable. All-in-all I did well. On 2 occasions I had something sweet BUT it was by choice, not by giving in to a craving or eating just because it was there. I had a cupcake on my Aunt's birthday (gluten-free...oh la la) and something on the Friday night of the long weekend. It was clearly not so great because I don't remember what it was.
I discovered a few things along the way:
1. I have been feeling terrible for months not knowing why. I've tried massage, chiropractor, naturopathic remedies, acupuncture, etc. to no avail. It turns out I'm sensitive to dairy which caused bloating and pain. I don't drink enough water which gave me headaches and muscle tension. And I was eating too much sugar equaling blood sugar plummets that made me feel lightheaded and exhausted. All self-diagnosed, feel free to book an appointment with my secretary.
2. The saying, 'You are what you eat' is pretty accurate. When I eat junk now, I feel awful afterward. I don't feel guilty, but I feel physically horrible. I pay for bad eating choices anywhere from a few hours to a full day. I had no idea what I was doing to myself. I thought what I felt was normal. After removing the junk from my body I now know what healthy feels like and when I want to eat pizza I have to make a choice - do I want to be bloated and gassy and in pain for the next day or should I have something else? I read about the toll this food takes on our organs when they are trying to filter it from our bodies. It was quite a disturbing description.
3. The literature on the food industry, be it meat, fast food, and even vegetables is...well you have to read it for yourself. Being a critical consumer is important but when book after book reports the same information by different authors, each with their own goal in sharing their findings...in my mind, their messages are clear and substantiated. Many books have footnotes and endnotes with full reference lists. It should be illegal what we're exposed to, what the industry gets away with with labelling, and I am appalled at the low standards given to the food we consume. I will sit down one day and write out my favourite shocking facts from the books I am reading. I am interested in finding one with Canadian regulations, know of any?
4. I have more energy.
5. I started to remember things without writing them down!
6. I am generally in a better mood.
7. I am more aware of what I am feeding Brennan. This does not go over well with all people. I get a lot of those, "Oh you're one of THOSE Moms" looks when I say Brennan is not allowed to eat certain foods.
8. I am much better at reading labels. Doing so has lead to grocery shopping totals being at least $200 higher each month but I've realized I spend money on much more frivolous things than my health. I also have more room in my cupboards because I'm not buying as many pre-packaged items.
9. It is near impossible to eat at a restaurant when looking for dairy and gluten-free foods. This is also difficult when going to someone else's house for dinner. Do you bring your own food? Mary's Crackers and hummus anyone?
10. I am starving ALL the time. Not eating so much sugar, simple carbohydrates, and fat makes an incredible difference. Based on what I've read, I am digesting my food faster so I need smaller snacks or meals throughout the day. Some days it feels like every hour.
My favourite part of it all...I inspired one of my students to try to not eat candy! Red dye and sugar are terrible for my students and I am super proud of him for recognizing that. I am impressed at how much my students are learning about food - they can now tell the difference between healthy and unhealthy food and look for the healthiest item in their lunch at the morning break.
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I have not lost a large amount of weight. I actually don't weigh myself but go by how my clothes fit. They are too big in the morning and depending on what I eat, fit just right during the day but are usually tight at night. I'm still working on finding bloating triggers.
My next adventure will be reducing the amount of meat I eat. I've already said no more chicken wings (I may be singing a different tune when football starts) and I just ate the last rack of Steve's delicious ribs last weekend. I will have one more steak, one more pork chop, etc until I am down to chicken and turkey. Then I will work on those. I don't know for how long. I am curious how not eating meat will make me feel.
I will also be doing a 2 week liver cleanse. Not a huge detox program, but a few naturopathic remedies, clean eating, alongside...dare I say it...no drinking...no lattes...no junk at all (ah!) to give my liver a break from working so hard. It deserves a vacation too right? Don't worry, I will be waiting until the end of school for this one.
I know it won't be hard to do because I'm CHOOSING to do it versus being told to do it or feeling that I should be doing it. That choice is incredibly powerful. It's not about not being allowed to eat my Jelly Bellies; rather, it's that I am choosing not to because I respect my body and health enough to not eat a massive Costco-size bag of them in a week (insert hanging head in shame).
Now that is food for thought.
P.S. I will be going to 12 Tin Cupcakery to celebrate being done. I am going to choose to have one of their new chocolate chip sangwiches with icing in the middle. I doubt I'll be able to stomach a full one, but I sure will have a big bite!